07-11-2016

Ross Welton - Training Diary Week Three

A quieter week for Ross, sitting inside on the turbo trainer and in the gym following last weeks crash.

Last week ended, not as planned, with my arm in a sling - typical just as I was starting to feel some real fitness ad strength gains on the bike. In thinking about what happened all I can do is be really grateful for how unscathed I was from such a ...

04-11-2016

Ross Welton - Training Diary Week Two

Week two saw Ross head up to Scotland for a weekend of training with his coach and his cycling squad. Lots of cycling, work in the gym, stunning scenery and a high speed crash!

Week 2 - Ups and down, literally and metaphorically!

A real week of highs and lows, luckily the highs were way higher than the lows! Some solid sessions during the week focusing on strength endurance, building up the ...

26-10-2016

Ross Welton - Training Diary Week One

Ross has started his training and his countdown to the RAAM in 2017. In British tradition the weather was wet and windy, quite the contrast from the Arizonan and Utah desert Ross will face in June 2017 during the race.

First week of training "It had to happen, you can't delay the inevitable - pedalling"

So, its official. I started working this week with top Coach and ex-...

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