28-11-2016

Ross Welton - Training Diary Week Six

When you think hard is hard, then you find out hard isn't hard enough but find out that real hard is hard!

This week has been a cracker! The focus for training has been to build some real deep strength through a combination of 'hard' and heavy weights in the gym and then work out on the road using a big gear for some 50 and 80 cadence intervals.

So the reason for the catchy title to this bl...

21-11-2016

Ross Welton - Training Diary Week Five

Hard Work and Plenty of Rest

One of the things I am finding hardest about the transition from 'triathlete' to 'cyclist' is the level of rest time! It makes perfect sense – work hard, push heavy, recover, make gains! For me though, having spent years constantly training, with little recovery time this is a big shift – but it's working!!

This week...

14-11-2016

Ross Welton - Training Diary Week Four

On the road to recovery...

Adjusting to life with one arm has been painful, in every sense of the word. This is when you realise how lucky we are these days – with my Turbo set up with screens, music and fans galore (the windy kind not the cheering kind!), there is no excuse not to get the work done. Some big sessions this week in terms of hitting some key strength endurance session numbers paired with heav...

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